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    Home » Breakfast

    Chocolate Baked Oatmeal

    Modified: Feb 12, 2026 · Published: Jun 2, 2023 by Adam Dolge · This post may contain affiliate links · 16 Comments

    Jump to Recipe·Print Recipe

    Chocolate Baked Oatmeal tastes like brownie batter but bakes into a sliceable, meal-prep friendly breakfast in just 35 minutes. Made with rolled oats, cocoa powder, and maple syrup, this chocolate-forward breakfast is filling, not overly sweet, and tested for clean, brownie-like slices.

    Chocolate Baked Oatmeal in a baking dish with two portions on small plates and a hand taking a spoonful from one portion.

    Are you stuck in a boring breakfast rut? We totally get that! Our mornings are a repetitive cycle of cereal, frozen waffles, yogurt and the occasional toast with jam on the run. 

    Mornings are simply too busy for us to put much effort into breakfast. But that's where this brownie baked oatmeal recipe comes in handy. Simply stir the ingredients together, dump into a square baking dish then bake for about 30 minutes (plenty of time to get the kids ready in the morning). Plus, you can make this healthy chocolate oatmeal ahead and serve it cold or warm it slightly for those hectic mornings--that's pretty much every morning if you have young kids like us.

    What Makes This Chocolate Baked Oatmeal Different?

    • It's not overly sweet, more brownie batter than chocolate cake.
    • It uses chopped bittersweet chocolate, which melts better than chips.
    • It's tested for sliceability, so you can portion it cleanly for meal prep.
    • It works with multiple milk and sweetener swaps.

    Ingredients That Matter

    This is one of those versatile recipes with simple ingredients, plus it can be adapted for dietary needs:

    Ingredients for chocolate baked oatmeal.
    • Rolled Oats. There are few better breakfast ingredients to keep you feeling full than oats. For this recipe we stick with good old fashioned rolled oats. We'll discuss the health benefits of oats below, but note that you can swap in just about any form of oats you have on hand (but you'll get best results with regular rolled oats instead of thick-cut, quick or steel cut).
    • Cocoa Powder. Much of the chocolate flavor in this recipe comes from cocoa powder. Simply put, cocoa powder is the ground solids of cocoa beans after the cocoa butter is extracted.
    • Milk. The milk helps hydrate the oats, giving the baked oatmeal a pleasantly moist texture. We use regular whole milk, but any variation of fat level and even alternative milks will work, including almond milk, soy milk, or oat milk.
    • Maple Syrup. To sweeten our chocolate baked oatmeal we reach for maple syrup. We like to use a natural sweetener whenever possible, plus we live in Vermont and we're pretty sure there's some law about using maple syrup instead of other sugars.
    • Melted Butter. Here you can use melted coconut oil if you plan to make this vegan (see below) or even a vegetable oil. The fat helps give this chocolate baked oatmeal the right amount of richness.
    • Baking Powder. A little baking powder is mixed into the oats to give our final baked oatmeal a light and fluffy texture. It helps prevent the baked oatmeal from being too dense.
    • Eggs. A couple eggs help bind the oats together into a cohesive, sliceable dish. You can swap for two flax eggs if you prefer.
    • Vanilla. We know this is a chocolate flavored baked oatmeal, but a little vanilla tastes so good with chocolate. A teaspoon is all you need!
    • Chopped Bittersweet Chocolate. Adding some chopped bittersweet chocolate gives the final baked oatmeal little pockets of gooey rich chocolate goodness when warm. Chips work fine, too, but we tend to use bars as chips often have additives to hold their classic chip shape and then don't melt as well as chopped bars. And using bittersweet chocolate means there's tons of rich chocolate flavor without being overly sweet.

    How to Make Chocolate Baked Oatmeal

    This recipe is about as simple as it gets, but there are a few steps to ensure success:

    Oats and cocoa powder in a mixing bowl with a wooden spoon getting ready to mix it all together.
    1. Mix Dry Ingredients: Start by mixing together the dry ingredients in a medium bowl. Stir together the oats, cocoa powder, baking powder and salt until well incorporated.
    Chocolate baked oatmeal getting stirred together in a medium bowl with a wooden spoon.
    1. Stir in Wet Ingredients: Now stir in the lightly beaten eggs, maple syrup, melted butter and vanilla.
    Chocolate baked oatmeal without milk in a mixing bowl.
    1. Coat Dry Ingredients: Stir together until the oats are well coated in the wet ingredients. It should look like the image above, almost like an oatmeal cookie dough.
    Chocolate baked oatmeal in a medium bowl getting stirred together.
    1. Stir in Milk: Now it's time to add the milk. Adding the milk at the end allows the other ingredients to coat the oats well. Stir the mixture together. Now it should look like chocolate and oat soup!
    Chocolate baked oatmeal in a 8-inch square pan.
    1. Transfer to Baking Dish: Add the mixture to an 8-inch square baking dish (sprayed with cooking spray). Top with the chopped bittersweet chocolate then bake in a 375°F oven until set and a toothpick inserted into the middle comes out clean, 30-40 minutes. 
    Chocolate baked oatmeal cooked and set in a square baking dish.
    1. Cool Before Serving: When done it should deceive your family into thinking you made brownies for breakfast (seriously, my family thought I was making brownies, but little did they know it's actually mostly healthy!). Let it cool for 10 minutes before serving.

    Adam's Pro Tip

    Let the baked oatmeal rest at least 10 minutes before slicing. The residual heat finishes setting the edges and starches, giving you clean, brownie-like squares instead of a soft scoop.

    A Healthy and Hearty Breakfast

    Besides the maple syrup and the chocolate topping, there isn't much in this recipe to feel guilty about. In fact, it's actually quite healthy.

    • Oats. You'll likely feel pretty full after eating a single serving of this chocolate baked oatmeal. That's because the oats are a rich source of dietary fiber (that's the nutrient that gives you the full feeling). Plus they are packed with protein, manganese, and B vitamins. Oats also contain soluble fiber beta-glucans, which has been shown to lower low-density lipoprotein (LDL) cholesterol.
    • Cocoa Powder. You'll get a good amount of minerals from cocoa powder, too, including iron, zinc, manganese, magnesium and potassium.
    • Maple Syrup. While maple syrup is still sugar, it contains small amounts of antioxidants and trace minerals not found in refined sugar. Overall sweetness remains moderate compared to traditional brownies.

    Nutrition Facts

    Here's what you're getting per generous 1-cup serving (see recipe card for complete nutrition facts):

    • Dietary Fiber: 5g
    • Protein: 9g
    • Calories: 301
    • Sugars: 18.8g
    Chocolate baked oatmeal in a square baking dish on a dark table.

    Substitutions & Variations

    Do you want to make some dietary tweaks? We have you covered:

    • Make this recipe vegan - Swap the milk for a dairy-free alternative like almond or oat milk. Use melted coconut oil instead of butter and be sure to use a vegan chocolate. You'll also want to swap in two flax eggs (2 tablespoons ground flax seeds stirred into 6 tablespoons water and set aside for 5 minutes).
    • Make this recipe gluten-free - This one is pretty simple. Be sure to use gluten-free oats (some oats are processed in facilities that also handle flour, so be sure to buy a package labeled gluten free). Everything else is already gluten free.
    • No maple syrup - You can swap in equal amounts of light brown sugar or even granulated sugar. Honey and agave work as well, though the flavor may be slightly overwhelming. The texture may be slightly different, but it will be plenty sweet!

    Fudgy vs. Cake-Like: How to Control Texture

    For a fudgier, brownie-like texture, increase the milk to 1 ½ cups and 3 tablespoons of melted butter. For a cake-like texture, bake slightly longer for firmer slices. Whichever you choose, be sure to rest at room temperature completely. Resting time matters as the oats will continue absorbing liquid as it cools.

    This recipe simply calls for a mixing bowl, a spoon, and a baking vessel. Does the baking dish matter? The short answer is yes. Here's what you need to know:

    • Metal pans brown more aggressively and often bake slightly faster.
    • Ceramic pans heat evenly but may take a few extra minutes.
    • Glass pans retain heat longer and the edges often cook faster than the center of the pan. (check for doneness earlier).

    How to Scale This Recipe

    This recipe is ideal for meal prep. Doubling it in a 9- by 13-inch pan yields 12 hearty squares that reheat well throughout the week. Increase the total cook time by 5 to 10 minutes and rotate the pan halfway through baking.

    A baking dish of chocolate baked oatmeal with two portions on small plates.

    Storage and Make-Ahead

    This brownie baked oatmeal is perfect for a meal prep breakfast. If you want to make this a day ahead, you absolutely can. We prefer it fresh out of the oven, but it's quite tasty room temperature or cold.

    • You can assemble the recipe and wait to bake it until morning. Just be sure to cover the baking dish with plastic wrap to avoid picking up any unpleasant odors from the refrigerator. We don't recommend holding it uncooked in the refrigerator for more than one night.
    • You can portion leftovers and eat them throughout the week.
    • Be sure to store in an airtight container in the refrigerator.
    • We don't recommend freezing baked oatmeal, but in a pinch you can. Just be sure to warm it up (we advise against it because it would likely become very dry).

    Do you love interesting breakfast recipes? Try these:

    • Strawberry and Almond Baked Oatmeal
    • Pumpkin Pie Baked Oatmeal
    • German Chocolate Cake Baked Oatmeal
    • Brioche French Toast Casserole
    • Peanut Butter and Jam Baked Oatmeal
    • Homemade Cinnamon Granola
    • Mini Egg Bites with Broccoli and Cheddar
    • Blackberry Banana Oat Muffins
    • Biscoff Overnight Oats

    FAQ

    Can you make chocolate baked oatmeal ahead of time?

    You can cook baked oatmeal ahead of time. Cool at room temperature, cover and refrigerate. Or, you can assemble the breakfast oats, cover and refrigerate, and bake the next morning. Add another 2-5 minutes to the total cook time when baking straight from the fridge.

    Can you freeze baked oatmeal?

    Yes, you can portion baked oatmeal and freeze individual portions in a freezer-safe ziptop bag for up to 1 month. Transfer from the freezer to the fridge the night before and the portion will thaw overnight.

    Can I use quick oats?

    Yes, but the texture will be softer and slightly less structured. For clean slices, rolled oats are best.

    Why is my baked oatmeal dry?

    If your baked oatmeal is dry, you may have overcooked it. Always check for doneness after the lowest time on the instructions and remember the oats will continue to cook in the hot pan even out of the oven. It may also be from using quick oats, which absorb liquid faster than rolled oats.

    Is chocolate baked oatmeal healthy?

    Chocolate baked oatmeal can be a balanced breakfast option thanks to the fiber in rolled oats and moderate sweetness. Keep added sugar in check and pair with fruit or yogurt for extra protein.

    Print

    Recipe

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    A portion of chocolate baked oatmeal.

    Chocolate Baked Oatmeal


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    4 from 4 reviews

    • Author: Adam Dolge
    • Total Time: 45 min.
    • Yield: 8-inch baking dish 1x
    Print Recipe

    Description

    Chocolate Baked Oatmeal tastes like brownie batter but bakes into a sliceable, meal-prep friendly breakfast in just 35 minutes. Made with rolled oats, cocoa powder, and maple syrup, this chocolate-forward breakfast is filling, not overly sweet, and tested for clean, brownie-like slices.


    Ingredients

    Units Scale
    • 2 cups rolled oats
    • ¼ cup cocoa powder
    • 1 tsp. baking powder
    • ½ tsp. table salt
    • ⅓ cup maple syrup *(½ cup if you like sweeter breakfasts)
    • 2 eggs, lightly beaten
    • 2 Tbsp. melted butter
    • 1 tsp. vanilla extract
    • 1 ¼ cup whole milk
    • 2 oz. chopped bittersweet chocolate (about ¼ cup) or 4 oz. for sweeter baked oatmeal

    Instructions

    1. Preheat oven to 375°F and lightly spray an 8-inch square baking pan with cooking spray.
    2. Stir together oats, cocoa powder, baking powder and salt in a medium bowl until well combined. Add maple syrup, eggs, melted butter and vanilla and stir until the oats are evenly coated in the wet ingredients. Add milk and stir to combine. Transfer to prepared baking pan and sprinkle chopped chocolate on top. Bake until set, firm and a toothpick comes out clean when inserted into the middle, 25-35 minutes. Cool for 10 minutes before serving.

    Notes

    To make this recipe vegan: Swap the milk for a dairy milk alternative like almond or oat (why not?) milk. And use melted coconut oil instead of butter and be sure to use a vegan chocolate. You'll also want to swap in two flax eggs (2 tablespoons ground flax seeds stirred into 6 tablespoons water and set aside for 5 minutes).

    To make this recipe gluten free: This one is pretty simple. Be sure to use gluten-free oats (some oats are processed in facilities that also handle flour, so be sure to buy a package labeled gluten free). Everything else is already gluten free.

    No Maple Syrup? Well, that's a shame! But, you can swap in equal amounts of light brown sugar or even granulated sugar. The texture may be slightly different. 

    If you like a sweeter breakfasts, increase the maple syrup to ½ cup.

    • Prep Time: 5 min.
    • Cook Time: 30 min.
    • Category: Breakfast
    • Method: Baking
    • Cuisine: American

    Did you make this recipe?

    Share a photo and tag @the.real.recipes

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    Comments

    1. John Travis says

      June 24, 2023 at 11:44 am

      This was so good. I love chocolate flavor. Made it got my family and we devoured it!

      Reply
    2. Ruthie says

      February 28, 2024 at 8:00 pm

      This was so easy to make and my entire family loved it! My kids even wanted to have more for dinner! I left out the cocoa powder and added a few extra chocolate chips and it still worked great. Will definitely be making this one over and over!

      Reply
      • Adam Dolge says

        March 11, 2024 at 3:37 pm

        So glad you enjoyed it! My daughters love it!!

        Reply
    3. MK says

      March 14, 2024 at 12:25 pm

      This was terrible! Not sweet enough. Wasted quality ingredients to make this!

      Reply
      • Adam Dolge says

        March 15, 2024 at 7:53 am

        Thank you for leaving a comment and I'm sorry this recipe wasn't sweet enough for you! Did you use 1/3 cup maple syrup and include the chopped chocolate topping? You inspired me to add a note to the recipe about how to make it sweeter if that's a preference. Take care!

        Reply
        • Lisa says

          September 20, 2024 at 9:19 am

          Agreed! My first bite made me want to throw the pan in the bin. I tried another bit that had a chocolate bit on top that redeemed the recipe. Without that chocolate it is horrible. I used more than 1/3 cup of syrup too. Going back to add melted chocolate to the top. I’ve been making hot oatmeal for years with chocolate and brown sugar.

          Reply
    4. John S says

      March 14, 2024 at 6:16 pm

      This worked out as a excellent new breakfast addition. I liked the fact that we had both eggs and oatmeal together in a combination that was very tasty. Leftovers were good the next day too.

      Reply
      • Adam Dolge says

        March 15, 2024 at 7:54 am

        Thanks for the comment, John! I like eating leftovers with some yogurt and berries!

        Reply
    5. Vicki Grant says

      March 24, 2024 at 3:20 pm

      How many servings is the oatmeal

      Reply
      • Adam Dolge says

        March 24, 2024 at 9:12 pm

        Hi Vicki, it makes about 4 cups, which should be good for 4 generous servings. Hope you enjoy it!

        Reply
    6. Wanda Franklin says

      April 01, 2024 at 8:22 am

      will be making this chocolate oatmeal gluten free breakfast soon. sounds yummy!

      Reply
      • Adam Dolge says

        April 01, 2024 at 8:51 am

        Great! I hope you enjoy it, Wanda!

        Reply
    7. Jamie says

      May 12, 2024 at 5:06 pm

      I love how you can change between US and UK measurements and also the scale.
      Made this now so waiting until the morning to eat, smells and looks great and was easy to make!

      What are the calorie and nutritional content in this?

      Reply
      • Adam Dolge says

        May 20, 2024 at 8:25 am

        Hi Jamie. I hope you enjoyed the chocolate oatmeal! I updated the recipe to include nutritional information. Hope that helps! Thanks!

        Reply
    8. Andi says

      September 02, 2024 at 11:50 am

      Hi! I’m someone who doesn’t like the texture of oats but know they have a lot of benefits, would I be able to blend the oats to make it more of a fudgey/cakey texture instead? Do you have any recipes that would be more of a crunchy/crispy texture? Thank you so much!

      Reply
      • Adam Dolge says

        September 21, 2024 at 12:49 pm

        Hi Andi. Sorry for the delayed response! I've never tried to grind the oats ahead of time, but I think that would actually work really well! It will likely turn out more as a cake. I don't have recipes on my site that use ground oats, but I have made gluten-free, vegan pancakes (developed for another site many years ago) with ground oats and bananas and I remember the texture being quite nice!

        As others have mentioned, if you want it sweeter, please up the maple to 1/2 cup.

        Reply

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    Hi! I’m Adam. I’m an experienced recipe developer, food writer, test cook and journalist. I have developed hundreds of recipes for magazines like Cooking Light, Real Simple, EatingWell, Southern Living, Fine Cooking and more. I'm a graduate of the Culinary Institute of America and I've worked in nearly every position of the restaurant industry. At The Real Recipes I share recipes that have been tested to perfection. Learn more about me and the site.

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