What does Bok Choy taste like?

Bok choy and baby bok choy have a mellow, slightly bitter, mustardy flavor. It is tender when cooked and soaks up flavor like a sponge.

What is the difference between Bok Choy and Baby Bok Choy?

They are actually the same thing but baby bok choy is simply harvested at a smaller size and younger maturity. Many people prefer the baby version as it tends to have a more mellow flavor.

Is Baby Bok Choy low FODMAP?

Yes! a 1-cup serving of baby bok choy is considered low FODMAP, though larger servings may contain a moderate amount of sorbitol.

Can you roast Bok Choy whole?

It is best to cut bok choy in half to clean out the dirt from the leaves before roasting.

Do you need to blanch Bok Choy before roasting?

No, bok choy and baby bok choy are tender greens and do not need to be blanched before roasting.

Roasted Bok Choy

Description

This easy recipe for Roasted Bok Choy is a perfect side dish for a busy weeknight or any time you are craving a tasty and unique vegetable. It's roasted with fresh ginger, soy sauce, and honey for a flavorful and slightly toasty side dish.

Ingredients

Units Scale

1 lb. baby bok choy (3-4 medium)
1 tsp. finely grated fresh ginger
1 clove garlic, finely grated (optional)
1 Tbsp. reduced-sodium soy sauce (or tamari)
1 Tbsp. olive oil (or sesame oil)
1 tsp. honey (or maple syrup)
sesame seeds for garnish

Cook Mode Prevent your screen from going dark

Instructions

Preheat oven to 425F with a rack in the bottom position and coat a baking sheet with cooking spray.
Fill a large bowl with cold water. Trim a thin layer off the stem end of each baby bok choy, being careful to not cut through the stem. Cut each bok choy in half lengthwise and add to the bowl of water. Gently swish the bok choy in the water to clean off dirt. Remove from the water and dry well with clean kitchen towels.
Stir together in a small bowl the ginger, garlic (if using), soy sauce, oil, and honey until well combined. Add the baby bok choy to the prepared baking sheet and spoon on the ginger sauce, rubbing the mixture over the entire bok choy. Lay the bok choy cut-side down on the baking sheet then roast in the oven on the bottom rack until tender and slightly browned, about 12 minutes. Remove from the oven and carefully transfer to a platter. Garnish with sesame seeds.

Notes

Bok choy tends to be pretty dirty so do not skip cleaning them well. The best way to clean bok choy is soaking in a bowl of water and swishing around to remove dirt between each stem and leaf.
Make this recipe gluten-free by using reduced sodium tamari.
If you are on a low FODMAP diet, skip the garlic and use tamari and maple syrup.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Sides
Method: Roasting
Cuisine: American/Asian