Description
These roasted black beans are a high-protein, crispy and healthy snack. Add your favorite seasonings, roast, and snack on them throughout the week.
Ingredients
Scale
- 1 (15 oz.) can no-salt added black beans, drained and rinsed
- 2 tsp. olive oil
- 2 tsp. chicken taco seasoning, or seasoning of choice
- 1/4 tsp. table or sea salt
- 1 pinch black pepper
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Dry drained and rinsed beans well between paper towels or a clean kitchen towel. Transfer to a medium bowl and toss with oil. Sprinkle on taco seasoning, salt and pepper and toss well to coat. Transfer to prepared baking sheet in a singe layer.
- Roast until the exterior is mostly dry and starting to get crispy, about 20 minutes. Gently stir and roast until crispy but not burnt, another 10 minutes. Remove from oven and set aside at room temperature for 5 minutes before serving. Store in an air-tight container at room temperature for up to 3 days.
Notes
- It’s very important the beans are dry before adding the oil. Be sure to spend effort into getting them as dry as possible.
- Other seasoning suggestions include tajin, garlic and onion powder and ranch seasoning.
- Prep Time: 10 min.
- Cook Time: 30 min.
- Category: Snack
- Method: Roast
- Cuisine: American