Miso may not be gluten-free as it is often made with a wheat-based grain. You may find some miso that is gluten-free, however, so just be sure to read the label.

Is miso vegetarian or vegan?

Yes, miso is typically a vegetarian and vegan ingredient.

What's the best temperature to air fry cauliflower?

I recommend cranking the air fryer to 400F and cooking for about 8 minutes.

Roasted Miso Cauliflower

Description

This Roasted Miso Cauliflower recipe is packed with rich umami, a subtle sweet and salty flavor, and luscious glaze. This is a perfect side for a busy weeknight dinner or even a special dinner party.

Ingredients

Scale

1 medium head cauliflower
2 Tbsp. white miso paste
2 Tbsp. reduced-sodium soy sauce
2 Tbsp. water
1 Tbsp. neutral oil, such as canola or olive
2 cloves garlic, finely grated
1 tsp. maple syrup
1 pinch black pepper
1 Tbsp. cornstarch
2 scallions, thinly sliced, for garnish

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Instructions

Preheat oven to 450F and line a baking sheet with parchment paper or spray liberally with cooking spray.
Cut cauliflower head into bite-size florets. You may need to half or even quarter some florets. You can also use 20 ounces of pre-cut florets or frozen (thawed, drained and dried) cauliflower.
In a medium mixing bowl whisk together the miso paste, soy sauce, water, oil, garlic, maple syrup and black pepper until smooth. Reserve 1 tablespoon of the mixture in a small bowl and set aside.
Add the cauliflower and toss well to combine. Marinate for at least 10 minutes at room temperature (preferably 30 minutes) or cover and refrigerate overnight. If refrigerating, drain off any excess liquid before proceeding.
To oven roast the cauliflower, transfer the cauliflower to the prepared baking sheet and roast until tender and slightly charred, about 30 minutes, stirring halfway through. Remove from the oven and cool slightly then brush with reserved marinade. Garnish with sliced scallions and serve immediately.
To air fry the cauliflower, preheat an air fryer to 400F and transfer the marinated cauliflower to the basket. Spray lightly with cooking spray and cook until golden brown and slightly charred, 8-10 minutes. Carefully remove from the basket and brush with reserved marinade and garnish with scallions.

Notes

Store leftover miso cauliflower in an airtight container in the refrigerator for up to 4 days. Enjoy right out of the refrigerator or reheat in the oven or air fryer.
If you don’t want charred cauliflower, roast in the oven for about 25 minutes, stirring halfway, or air fry for about 8 minutes, stirring halfway through.
You can swap out fresh garlic for 1/2 teaspoon of garlic powder.
It’s important to drain off any excess liquid from the cauliflower before cooking.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Sides
Method: Roasting/Air Fry
Cuisine: American/Japanese